Workshop - Progress your practise
Progress your yoga asana with HFY's challenging but fun monthly workshop.
Service Description
In this 2 hour carefully curated workshop we will be incorporating strength & conditioning drills into a dynamic flow allowing us to warm up the body and build strength before spending time on practising and developing the more challenging yoga asana of arm balances, inversions, splits, binds or any other yoga asana goal you may have. Suitable for beginners to arm balancing and inversions, although previous experience of yoga will be beneficial. Just bring yourself, water, an open mind and a light hearted approach :-) Bookable with a monthly membership or pay as you go online.
Upcoming Sessions
Cancellation Policy
All spaces must be booked online prior to the session. No walk ins. If you are not able to attend the session please cancel your space online to make the space available for the next person. Refunds will be made either back on to your relevant bundle, or back to your bank card if cancellations are made with 12 or more hours notice. No refunds or credits will be offered for cancellations made with less than 12 hours notice.
Contact Details
AtOne Cardiff, 1 Lôn Ucha, Cardiff, UK