Strength & balance seniors yoga
Designed to support you in your golden years. Gentle strength and balance training for those over 65
Service Description
A friendly and inclusive class specifically aimed at those over 65 looking to stay strong, active and healthy. This class will incorporate functional movement, balance exercises, gentle strength training and breathwork. With the intention of improving posture, balance, strength and reducing aches and pains, whilst also calming the nervous system and helping to reduce anxiety. Space is limited to 7 people per session so please cancel your space if you are not able to attend to release your space for the waiting list. All equipment will be provided Please arrive 10 minutes before the start time so as not to disrupt the flow. All abilities welcome. You can make the session as challenging or as gentle as you want. With variations offered through out.
Upcoming Sessions
Cancellation Policy
All spaces must be booked online prior to the session. No walk ins. If you are not able to attend the session please cancel your space online to make the space available for the next person. Refunds will be made either back on to your relevant bundle, or back to your bank card if cancellations are made with 12 or more hours notice. No refunds or credits will be offered for cancellations made with less than 12 hours notice.
Contact Details
AtOne Cardiff, 1 Lôn Ucha, Cardiff, UK