HIIT & Flow
Sweat, Strengthen, Stretch & Savasana all in one session. Low impact strength & mobility training.
Service Description
60min energising & endorphin raising class. We begin with a cleansing and calming pranayama (breathing exercise), then 20 minutes of low impact strengthening & energising HIIT (High intensity interval training) followed by a stretchy yoga flow ending in a well earned deep relaxation. This class will get the heart rate going, build strength and help with weight loss as well as calm the mind setting you up for the day. All abilities welcome, from beginners to hard core yogi's there will be modifications offered for everyone.
Upcoming Sessions
Cancellation Policy
All spaces must be booked online prior to the session. No walk ins. If you are not able to attend the session please cancel your space online to make the space available for the next person. Refunds will be made either back on to your relevant bundle, or back to your bank card if cancellations are made with 12 or more hours notice. No refunds or credits will be offered for cancellations made with less than 12 hours notice.
Contact Details
AtOne Cardiff, 1 Lôn Ucha, Cardiff, UK